Swedish - The primary focus of swedish massage is to increase circulation and promote general relaxation. The health benefits are enormous, including lowered blood pressure, improved immune function and removed effects of stress.
Deep Tissue is recommended to release any chronic or acute muscle aches and knots. Communication is important, please be honest and aware of what your body is feeling and truthful with the therapist. Deep work can be very beneficial but too much pain is not the goal in this treatment.
Hot Stones are smooth stones used to melt tension and promote balance. This is a fantastic way to allow yourself to slip away into a slumber. The warmth of the hot stones deeply penetrates the muscles along with firm pressure used to provide an advanced state of relaxation.
Myofascial Massage addresses the body's fibrous connective tissue that holds the body together and gives it shape. The general intent of myofascial massage is to release restrictions in superficial fascia, deep fascia surrounding muscles, and fascia related to overall body alignment. Myofascial techniques stretch fascial sheets, breaks adhesions, and leaves tissues softer and more pliable. Techniques applied during this session can release restrictions that may limit mobility and cause postural distortion and or discomfort.
Sports Massage is applicable to anyone engaged in physical fitness activities. Massage helps care for the wear and tear and minor injuries sustained in the performance of any strenuous physical activity. We can address different stages such as prevent, recovery or maintenance. Recovery focusing on tight, stiff and sore muscles; prevent focusing on stretching and mobility and everyday maintenance to enhance recovery and maintain optimal health.
Neuromuscular Therapy (NMT) is performed to deactivate tender spots also known as trigger points in muscles and related connective tissues. Trigger points or knots, as we hear people call them commonly, may develop as a result of trauma, poor posture, repetitive strain, or overwork on muscles. This treatment may cause discomfort however when specific areas are treated great relief can be found in local and referred areas.
Reflexology is based on the theory that pressure applied to specific spots on the hands and feet stimulates corresponding areas in other parts of the body. The stimulation is thought to help normalize function and increase circulation throughout the entire body. While applying pressure it is stimulating organs and opening flow of your meridians which opens you more as a whole.
Prenatal Pregnancy Massage is only offered after the 1st trimester. The intent of pregnancy massage includes helping the mother to relax and release emotional stress and addressing the strain felt in lower back, neck, legs and feet. Massage may also assist in reducing swelling in upper and lower extremities as well as encouraging a calm resting period for mom and child.
Reiki (Balance) - A reiki practitioner acts as a channel for energetic life force energy known as "ki". Reiki rebalances energy flows throughout the body while resetting your chakras while promoting deep relaxation and healing on all mental, physical, and spiritual levels.
Hours of Operation
Monday - Friday
9:00 am -6:00 pm
Call for Availability
9140 Golfside Dr Suite 7s
Jacksonville, FL 32256Map It